info about creatine..??

[roidpuple]

so we all know creatine... increases ATP..
but what is the negative effects??
are there any..?? do we just need more water..

 

[tgriff]

I'm not a nutritionist but I have never heard of any negative side effects from creatine..Other than dehydration only because of water retention. Suppose to be very safe..

 

[roidpuple]

hey thanks for the relply i have not many replys

 

[tgriff]

not a problem..