increasing bench

[sysopt]

My bench is horrible, and I'd like to improve it? How do I figure out my weak point? From my last work out my chest and shoulders were sore but not my tri's. Does this mean anything? Is it possible my chest is a weak point?? Can some one tell me which exercises to do for a specific weak point? such as if my shoulders are weak...do x, if tri's are weak do y, and if chest is weak do z.... thanks in advance... strenthen yourself...

 

[powerlifterjay]

If your gaging your strenth by your bench, you need to hit all those areas but start first by killing your tris twice a week. Use movements that mimic the lockout. For exercises go to www.strenghtonline.com and dave tates page. Some one give him that one please. I will check it and post again. If someone hasnt gotten it for ya.

 

[The mann]

here you go... www.elitefitnesssystems.com/

 

[sysopt]

thanks, you're the mann!

 

[sysopt]

I did some tricep work during the week (westside), rotator work, and fixed my form (also westside). I'm proud to say, I benched today, and I'm stronger already. Thanks everyone.

 

[Exodus]

congradulations......... it always makes you feel good to have a good bench day......... squats, and deadlifts to but for the most part only people in the powerlifting world understand that

everybody is impressed with a big bench