Increase your bench

[automaticj5]

Hey bros -- Just wondering, what are some important excercises that help increase your standard flat BB Bnech press?

Thanks for any input.

 

[SouthernLord]

Close Grip BB press
Incline BB press
BB Shoulder Press
DB press from all angles


BB Row
Pendlay Row
Chest Supported Row
Cable Row
DB Row
Deadlifts

DB, BB, EZ Extensions
Rack Lockouts
Seated Rack Lockouts
Board Presses
BB or DB Floor Presses

Hammer Curls
Pin Wheel Curls

This article really explains what it takes to have a big bench

How to Bench Like a Stripper

 

[automaticj5]

well I do about 70% of those, so I guess ill just keep hittin' it -

any others wanna chime in I would appreciate it !

 

[SouthernLord]

Check out that article.

It was written by a PLer to specifically increase your raw bench. Very good program.

 

[keasbey]

nice read thanks SL

 

[b fold the truth]

What part of the lift are you failing at?