increase the number off dips and chins

[new bb'er]

hey.. how is the best way to increase the numers off dips and chins made without stopping?
i need it for a contest next year.

 

[cobracock1979]

Do a lotta chins n dips...

 

[the small soldier]

yeah really, the only way to get better at an exercise is to do more of it.

 

[cobracock1979]

Yep - get an extandable pullup bar in your house - screws into any size dooray, fitted in minutes.

Just jump on when you walk paste and hhin to exhaustion --- that will work. Plus your arms will get HUGE!

 

[new bb'er]

Plus your arms will get HUGE!

don't give a shit about that
just need to do ALOT chins and dips.

i was told to do:
1rep
rest
2reps
rest
3reps
rest
..
...
..
.
.

until i could't do no more reps.. how does that sound?

 

[Big_BK]

If you wanna get stronger at dips just do them every week, try and add weight each week.

 

[new bb'er]

If you wanna get stronger at dips just do them every week, try and add weight each week.

not stronger.. i just need to increase the numer of reps i can do dips and chins.

 

[cobracock1979]

stronger = more dips. solution ...repetition

 

[SaiBoT]

hey.. how is the best way to increase the numers off dips and chins made without stopping?
i need it for a contest next year.

Answer to this first.

How many reps you can do for dips and chin-ups right now? Have you done them with weight yet? Current routine? Technique? Experience? Height? Weight?

 

[jroy19]

take whatever your max reps for chins and dips and cut it in half and do sets that way. say your max is 10 do 5 for a set, rest, and keep going like that untill you are done. do that twice a week and your reps and strength should go up exponentially