Incorporating sled pulls pushes

[LewisSpirit]

I recently tried pushing a weighted sled and I thought it was the most challenging workout for my legs. I couldn’t believe how much lactic I had built up. Why don’t I get like that when I squat ?

 

[P0N]

Squat lower weight, for very high reps and you will feel it.

 

[stevesmi]

trying something new will surprise and shock the body. i bet you were also super sore the next day

but keep doing it and your body will adjust.

 

[SteveMobsterG]

I recently tried pushing a weighted sled and I thought it was the most challenging workout for my legs. I couldn’t believe how much lactic I had built up. Why don’t I get like that when I squat ?

PON is correct. Add range of movement and constant tension.