incline chest press??

[mish12345]

hi just wondering if anyone knows the correct seat position for incline chest pressing. the bench's at my gym tell u what degrees the seat is at but 45 degrees seems too far forward, and i feel my shoulders come onto play more. it does make the exercise a lot harder though. most people seem to do it at the level below

any help appreciated

 

[Cynical Simian]

Just pick something and be consistent with it.

 

[ZGzaZ]

Why do you think inclines shouldnt hit your shoulders also?

 

[Cynical Simian]

Why do you think inclines shouldnt hit your shoulders also?

Because they're "incline chest presses." Didn't you read the title of the thread?

 

[ZGzaZ]

Do you do those on leg day after "squats with tricep emphasis?"

 

[mish12345]

all i wanted to know is what degrees it should be at?? so as to hit your pecks most

 

[enigma4dub]

45 is like an overhead i prefer 30 or so degrees for incline.

for huuuuuuuuuuuuuge tits!!

 

[mish12345]

thankyou

 

[ZGzaZ]

There is no degree it "should be" at....it's a matter of preference, I do 45 degrees and it hits my upper chest and shoulders just fine.

 

[I3oosted]

30 is my preference.