incline bch which angle is the best??

[cAbo]

or which u use, 30°, 90°, or what???

 

[BP66]

Change it up between 30 and 45. I wouldn't go much higher than 45 degs. Stick mostly with the lower inclines so that your chest is still the primary mover.

 

[G Lapagola]

what he said.

ps- 90 degrees would be shoulder press

 

[punch]

At 45 degrees you are incorporating to much front delt. At 35 you are hitting your upper pecs harder and in addition will allow for more wieght use. LOL

 

[bignate73]

20 deg. ideally
30 max

 

[Cackerot69]

The best would be a slight decline.

 

[bignate73]

a 10 degree decline if one was looking for decline...but they arent.

 

[blood_drinker]

45 degrees is WAY too much, it's taking stress away from the chest area.
I like 35 degrees.

 

[TAURIUS]

20-30degrees.

Good Thread....so many people do this exercise wrong.

 

[mac sloan]

Why not use a angle which gives you the best gains?
It could be decline, incline it could be flat, you are the the ultimate judge.

 

[bignate73]

Why not use a angle which gives you the best gains?
It could be decline, incline it could be flat, you are the the ultimate judge.

that would be ideal. why not narrow down the possiblities by using what science says is optimal? then decide from the choices instead of trying everything for a while and deciding, on your own, that a bunch of it was crap. its a matter of not spinning your wheels.