In progress

[confusedmushie]

In progress (Fixed links)

Hey everyone. I started my different life on 2/14/03, now, 3 month down the road, I am seeing a little progress. Any input will be greatly appreciated.

Thanks.

Ian

 

[confusedmushie]

Picture don't seem to wanna work. Which free host do you guys use? Please let me know and I will put the pictures up.

Ian

 

[IronLion]

try yahoo

 

[juice4me]

Well im not platinum so I cant see the pics that well but it looks like you have made some great progress, keep up the good work, you have already done the hardest part and thats just making the decision to live a healthier longer life.

 

[confusedmushie]

Side

Back

 

[notoriousQQ]

How much weight have you lost in that time frame. 20-25 lbs or so?

You can see the improvement in your progress pics, less back fat around the love handles, flatter stomach and what was looking like a double chin is disappearing.

Good job so far man, keep up the hard work. You are looking a lot better.

 

[IronLion]

nice work

what kind of diet/training routine do you use?

 

[confusedmushie]

32 to date.

Are my about averaging the amount of weight I am losing? Or, should it be faster or slower?

Thanks for the kind words!!!!

Ian

 

[confusedmushie]

Diet wise, I started off being really hard core, protein, protein, and more protein. But as time went on, I slacked off, but just avoided sweets, sodas, and eating late. Overall, I think it's making a difference.

As for working out, I have only be doing upper body. Working out 5 days a week. I have slowed down on running, I was running everyday, but because my work, I rearly run anymore. I am a warehouse manager and do a lot of lifting of products all day long.

Ian

nice work

what kind of diet/training routine do you use?

 

[notoriousQQ]

Eat clean
Start squatting and working out your legs and entire body
Cardio 2 + X per week at least.

Some people a lot more knowledgeable than me can give you better insight.

 

[PolishHammer1977]

You are doing awesome!!

 

[confusedmushie]

Thank you very much!!!!

Ian

 

[George Spellwin]

Nice work -- and thanks for supporting the site -- we are working on the pics!

 

[confusedmushie]

Nice work -- and thanks for supporting the site -- we are working on the pics!

Great site to support! Lots of useful info and a bunch of cool people all in one place, can't ask for more.

Ian

 

[DJ_UFO]

great work dude!!...keep going!!...you can b e whatever you want...it is just discipline, motivation....you're doing very good.

 

[IronLion]

don't be tricked into thinking that you will get as lean as you want to be from what has gotten you this far. You should kick it into high gear now since you are already doing so well...good luck

 

[confusedmushie]

Know what you mean! I have plans! I am still losing at least 2lbs a week right now. High gear it is, soon.

Ian

don't be tricked into thinking that you will get as lean as you want to be from what has gotten you this far. You should kick it into high gear now since you are already doing so well...good luck

 

[vinylgroover]

Keep it going Ian. The improvement is very noticeable.

Stay motivated and go easy on the margarita's

 

[Bullit]

Huge difference... lookin way better!

But work on the posture man... dont slouch so much.

 

[confusedmushie]

Huge difference... lookin way better!

But work on the posture man... dont slouch so much.

You know what's sad, is that my mom was visiting me and she saw the pictures and said the exact same thing!

HAHAHA.

Thanks for the comments.

Ian

 

[jackangel]

Good job and good luck.

And hit up some HIIT!