"In between time for meal & heavy workout"

[mr. snakes]

Just curious to see how long you guys wait after eating a FULL meal before going to the gym???

To ensure i don't puke in the gym, I wait about 2 - 2 1/2 hrs after eating a FULL meal before hitting the weights hard......................

 

[xblitz44x]

I wait about an hour/hour and 10 minutes. If I eat chicken and rice at 4:30, I'm at the gym by 5:30. But that's what works for me. If you need the extra hour then take it.

 

[s8nlilhlpr]

usually at least 1 - 1 1/2 hours.

 

[altimus]

yea, at least an hour. just so i dont taste my steak if i so happen to burp in between sets...

 

[Cynical Simian]

I work out first thing in the morning and have a shake of oats and whey 30 minutes beforehand.

 

[mm107]

yea im lucky to not puke.

i have tuna + whole wheat about 1 1/2 before gym. And 20mins before the gym i have my preworkout shake (25g whey/25g malto).

And by the end i can feel starving, and my stomach is usually growling.