ThepoolGuy
New member
Ulter said:If.
You don't know that. You can't predict what gains someone is going to make with 500mg. Have you read the threads here in the last 2 years about the results of 500mg cycles? How many claim 30 pounds? Any?
No one will put on 30 pounds of LBM with 500mg in 10 weeks.
I agree all of this is dependent on your goals. I just haven't seen many guys with 3 or 4 years of hard work in the gym say, "I don't really want to put on too much mass with my first cycle". I see a lot of casual training newbies who want to "look like Brad Pitt" say that and for them 300-500 is just fine.
This thread has taught me a new acronym CTN Casual Training Newb