TRUEsoldier said:I more meant what do you work out with on your flat bench??
being in the military my "GYM" changes alot, I always am working out somewhere different, with someone different, with different type of equipment! It sucks but it is also a good challenge and a great way to meet some interesting people!!
peace
i think the last time i did reps on flat bench was earlier in the week when i had a bad cough and cold and a fever. i think i did 145 x 5 a couple of times, but i was surprised i could do that much cause its about what i usually do.