I'm startin the Swole diet soon, and I'll keep the record straight...

[Slyder190]

First of all, I have been around the game long enough to have acquired a good deal of knowledge about diet. There's always room for more knowledge and things you haven't learned yet. I know I haven't learned to manipulate my diets altogether yet, be it cutting or bulking. Basics are just that, basics - guidelines. Same thing with training, but training is a whole nother world beyond dieting. Mastering diet is far easier than mastering training, training which leads to constant progress, especially after years of training. There's a great deal of knowledge on this board and others. Also a great deal of BS, but you learn to filter that to some degree.
I am not a Swole advocate - at least not yet. Not meant in a bad way. I have heard a lot of good things about his program, however, you gotta be careful with everything you hear on the net anyway. I do not part with my money easily. But from what I have seen and heard, I was confident enough in Swole to send him a donation and look forward to receving his program and having him work with me. He has always answered e-mails VERY quickly as well. My judgement call is that he is stand up guy. I have nothing to gain hear or at GetFina by promoting his program or by dissing it. I have no affiliation with Swole, except that I will be under his guidance soon.
I do not know much about computers. If someone can help me out, I will take before and after photos and scan them and post them (At GetFina where they can be viewed for free for everyone to see) and have BF measurements done before and after being on his program. If his program works, I will be sure to let everyone know to receive his services and that he is for real. I will advocate his program all the way. If it doesn't work, I will simply say that "the program didn't work, save your money." I am confident though that the program is the real deal and look forward to starting it. Hopefully, others on his program will do the same, so that all this arguing over whether the program works or not comes to an end. Yes, there's enough knowledge out there to get us started, but maybe Swole can help some of us get from point A to point B in the shortest amount of time possible. Game on.

 

[Hacker]

Yep, I sent him my donation today.

Good luck!

 

[SithE19]

Story

You doing the diet natural?

 

[Slyder190]

Response

I guess Swole will have a challenge with me because by the time I start, I'll be in final 2 weeks of my cycle - finishing with prop, so everything will be out of my system after these 2 weeks, then clomid will start and clen as well.

 

[clubhead]

i'm doing it natural right now...just started on monday....want to see what i can get out it natural, then continue that into my next cycle....

 

[DaMan]

OK, I humbly recommend that Swole NOT reply to this thread even ONCE so that no mod can allege that this is an advertisement. I'll continue posting my results on this one too... (results have been excellent so far - I'm in week 4 or 5, can't remember).

If we keep this thread restricted to people who are actually ON the diet we can get a more representative picture than by hater posts from mods and self-bumps from Swole (no offense Swole, I love your diet, but you'll get more credibility if ALL feedback is coming from dieters exclusively - you know the feedback will be good anyway ).

 

[Gambler]

I will also be starting in a couple of days.

If he can get my fat ass ripped he deserves all the publicity he can get.

Time will soon tell......

 

[~SC~]

So Slyder........

how ya likin' it so far?

Three people just "graduated" and two of them had pics after they were done with my program. It was very cool to say the least! I know you'll do just as well.

Holla!

~SC~XXL~2K2~

 

[JunkYardDogg24]

I believe the other testimonials... I got my program early and will start it in January...look out its the Swolegenix and with my friends Fina/Winny/Clen/T3/NYC/Xenadrine/Yohimburn there is no doubt looking my all time best is a GIVEN!

 

[~SC~]

yeah.........

no doubt JYD, when u start, please keep in touch and let me know how it's all going. That's important so I can make sure everything is going as it should. Cool? Thanks!!!!!!!

~SC~XXL~2K2~
http://www.swolecat.com
Vizual X-Cellence 2K2

 

[JunkYardDogg24]

Hey Swole can u email me back with the carb and water depleting and loading principles? I know I asked u a couple times but u just been busy with other shit...ok later

 

[~SC~]

JYD.........

u got mail baby boy.........

~SC~XXL~2K2~

 

[SithE19]

Its been awhile, how about an update?

 

[NJstacked]

~SC~...Your diet is nothing special at all....I think MR.X Carb cycling diet is much more extensive than your diet....and $150 less expensive....

 

[~SC~]

NJ.......

U already embarrassed yourself before, so ya really should just shut the fuck up.

In case u are blind and can't see, no one likes you, and even one of your close friends called you an "adolescent who is lost, and has displaced anger......" (identity promised to be kept secret).........kind of sucks huh? Maybe u should lower your test dosage.............

My diet may be nothing special to you, but go ahead and tell that to the hundreds on it, and those who are posting pics loving it! Again, no one likes you, you are in the minority with your little butt buddies here, like I give a shit?!?!? People enjoy the consultation and the ability to ask question after question and have someone really give a shit........They are not handed a diet with a concept and expected to come out looking phenomenal. If you don't like it, that's your opinion, nothing more. U have no right to say it's nothing special, because to hundreds, it is. Again, u are in the minority, and you really need a woman, or man if that's your route, because you won't get off my jock. Please, move on and hate on someone else. U ain't nothing but a fuckin' baller blocker.............that's ghetto, so I don't expect you to understand that. LOL!!!!!!


Dude, u ain't even a real mod.......what, u got tenor over ONE measly ass part of a board?? ModerHATER.........


LOL!!!!!!!!!!! U suck, what an idiot I swear..........Fonz indeed was right on about you!

~SC~XXL~2K2~

 

[DaMan]

OK, I humbly recommend that Swole NOT reply to this thread even ONCE so that no mod can allege that this is an advertisement. I'll continue posting my results on this one too... (results have been excellent so far - I'm in week 4 or 5, can't remember).

If we keep this thread restricted to people who are actually ON the diet we can get a more representative picture than by hater posts from mods and self-bumps from Swole (no offense Swole, I love your diet, but you'll get more credibility if ALL feedback is coming from dieters exclusively - you know the feedback will be good anyway ).

 

[~SC~]

I hear ya bro.........

but hell, this is a free country, and I won't be muted by some little nobody.........hell no. I'm doing my thing, and ain't no one gonna stop me...........for reals bro.

Besides, unlike him, I actually do have a life outside of the Internet, and this is not my entire life. I'll stand behind my products and services, not run and hide. I won't banter back and forth, but when this joker thinks he's pullin' a fast one, he'll realize I'm already 4 steps ahead of him.

Then again, he is rather dense. Even his friends and fellow mods agree.

~SC~XXL~2K2~

 

[Fonz]

~SC~...Your diet is nothing special at all....I think MR.X Carb cycling diet is much more extensive than your diet....and $150 less expensive....

NJStacked,

Upon further deliberations, it has been decided to let people
post about their progress re: SC's diet, as long as there are
no attempts to advertise.

I have spoken with SC via e-mail and consider the matter
CLOSED.

Fonz

 

[~SC~]

Thank you Fonz.......

for being an open minded, mild tempered, level playing field moderator. I appreciate your character, and u are right, no one will "advertise" any different than the "carao" thread. (Much along the same lines, LOL!)

Again, thanks for speaking up here! I too thought this was closed a very very long time ago.........guess some have nothing else to do........

Very cool bro............very cool...........

~SC~XXL~2K2~

 

[Fonz]

Re: Thank you Fonz.......

for being an open minded, mild tempered, level playing field moderator. I appreciate your character, and u are right, no one will "advertise" any different than the "carao" thread. (Much along the same lines, LOL!)

Again, thanks for speaking up here! I too thought this was closed a very very long time ago.........guess some have nothing else to do........

Very cool bro............very cool...........

~SC~XXL~2K2~

OK.

Regarding the carao thing....it was technically advertising but
I view it as advertising for a good cause. The person who makes the carao diverts some of the money he makes to helping anemic children in Nicaragua.

Fonz

 

[SOLID]

FONZ.

NJ- get a life bro.

 

[NJstacked]

My Response:

#1. If you are talking about Supergirl...she told me what she said to you and it was nothing more than the truth. If I believe in something I don't care who the fuck you are I will fight my point...I am not a follower or a troubleseeker....I just try to make the playing fields level....Especially for someone like Mr.X who knows a wealth more knowledge than you....

#2. I dont give a fuck about Fonz and his opinions...him and I do not get along with him anyway...I have only one friend on this board...I went to College with him and he is my best friend.....

#3. I have met some people from the boards and they are great connections....but not friends.....

#4. You are a loser in my mind...I think your diet sucks and is nothing more than the other diets on here listed for free.

#5 Solid MR. 2705 fucking posts you get a life...a job ...and a god damn family you motherfucker........you are a fucking loser....

#6. I swear...I am not looking for friends or enemies on here...I just present the truth to people so they dont get ripped off and scammed.....

 

[Fonz]

My Response:

#1. If you are talking about Supergirl...she told me what she said to you and it was nothing more than the truth. If I believe in something I don't care who the fuck you are I will fight my point...I am not a follower or a troubleseeker....I just try to make the playing fields level....Especially for someone like Mr.X who knows a wealth more knowledge than you....

#2. I dont give a fuck about Fonz and his opinions...him and I do not get along with him anyway...I have only one friend on this board...I went to College with him and he is my best friend.....

#3. I have met some people from the boards and they are great connections....but not friends.....

#4. You are a loser in my mind...I think your diet sucks and is nothing more than the other diets on here listed for free.

#5 Solid MR. 2705 fucking posts you get a life...a job ...and a god damn family you motherfucker........you are a fucking loser....

#6. I swear...I am not looking for friends or enemies on here...I just present the truth to people so they dont get ripped off and scammed.....

Re: #2

Like I said:

This is a CIVILIZED and MATURE board.

And you're a MOD.

Discuss your arguments in a civilized manner.

And PLEASE, stop swearing so much.

Do you do that at work? No.

Well don't do it here either.

Fonz

 

[~SC~]

Dude........

look at everyone's post, then look at yours.........

U got major issues............what u said is "I THINK YOUR DIET IS BLAH BLAH"..................well fine, that is what you THINK!!!!!!! U are entitled to think what u wish, but u are also WAY OFF BASE, and no free information has what my diets do, and they don't have consultation and qualities like telephone convo's, seminar suggestions, follow up readings, etc.

U just flat out don't know, and you are way outta bounds. A very sad excuse for a mod, even sadder for someone who is supposed to be a "bro" in the Iron Game. U ruin that image horribly!

U said u present "the truth"..........haha, yeah in your twisted ass psycho mind, it's the truth. To everyone else, it's repetitive regurgitation........Your jealousy is highly evident. Don't hate, participate!

Your a very sad case, and a horrible example of a mod who is supposed to lead by example. Don't worry about looking for friends, no one is really looking to take kindly to you.........why the hell would they? U have nothing to offer..............

Grow up..........get laid.........do something.........

~SC~XXL~2K2~

 

[BBBodie]

NJ -

You're entitled to your opinion and I know that SC has no need for me to go to bat for him, but ultimately, his advice is sound, custom tailored and works. I know, i had the benefit of just a couple rounds in email with him prior to his going "commercial". Ultimately, more muscle for me and better at the diet game.

I've found IMHO that there's plenty of 80% case diets here, but when it comes to each individual, if your Insulin resistant, you need to change, if your mid-level assimilation on some of your proteins (i.e. chicken is not easily assimilated by me confirmed by my ND, who's got years in the iron game and is still a great competitor)...and many more little quirks that each individual has to learn.

My research in nutrition and further recreational science background for work has taken me to the place where I can teach others as well. But I know enough to know that not every diet works for everyone......each person has a bio-chemistry that's unique and a metabolism that is as well.

Nuff said, if you're a practicing ND, MD, or PhD in the field, we have something in common and can talk at an equal level, but unless you've seen hundreds of folks and worked with their idosycracies <sp?> you missed the boat.

My humble 2 cents as we're all entitled to, right?

Bo

 

[SOLID]

My Response:



#5 Solid MR. 2705 fucking posts you get a life...a job ...and a god damn family you motherfucker........you are a fucking loser....

I HOPE YOU FUCKING ROT IN HELL YOU PIECE OF SHIT.

 

[manny78]

I think Fonz is right on this one. As long as there's no advertising (direct or indirect) it's Ok. So let's chilll for a while

 

[~SC~]

Thanks Manny......

sounds like a good deal to me bro......thanks for understanding and takin' a step back and not bashin' me por nada! LOL!....

Stay up bro.......

~SC~XXL~2K2~

 

[Golfer18--old]

My Response:

#1. If you are talking about Supergirl...she told me what she said to you and it was nothing more than the truth. If I believe in something I don't care who the fuck you are I will fight my point...I am not a follower or a troubleseeker....I just try to make the playing fields level....Especially for someone like Mr.X who knows a wealth more knowledge than you....

#2. I dont give a fuck about Fonz and his opinions...him and I do not get along with him anyway...I have only one friend on this board...I went to College with him and he is my best friend.....

#3. I have met some people from the boards and they are great connections....but not friends.....

#4. You are a loser in my mind...I think your diet sucks and is nothing more than the other diets on here listed for free.

#5 Solid MR. 2705 fucking posts you get a life...a job ...and a god damn family you motherfucker........you are a fucking loser....

#6. I swear...I am not looking for friends or enemies on here...I just present the truth to people so they dont get ripped off and scammed.....

Your a piece of work man. I feel sorry for you Mom.

 

[drveejay11]

NJ: Get some class bro------seriously!

Solid------------------FUCK THIS PIECE OF GARBAGE!

 

[Mr.X]

Re: yeah.........

no doubt JYD, when u start, please keep in touch and let me know how it's all going. That's important so I can make sure everything is going as it should. Cool? Thanks!!!!!!!

~SC~XXL~2K2~
++++++++++looks like advertising to me+++++++++++++++
http://www.swolecat.com
+++++++++++++++++++++++++
Vizual X-Cellence 2K2

That's fine, I can I agree w/ everyone here, no biase views from me. But, since we are talking no advertising, we need to be STRICT. (*look above*) If no signature, nor advertising violations happen, then we have no problems in the concurency of topic at hand.

Mr.X

 

[~SC~]

Please!!!!!

Like people don't know how to get in touch with me already?

Hell, all u gotta do is click on "mail" and there u go! It's not rocket science!

And since when u can u not list your homepage? Again, all u gotta do is click on profile and u can plainly see my homepage. So, it's advertising now for filling out the standard form everyone fills out when obtaining an account here............????

Mmmm, no!

Nit pickin'.............whew!




~SC~XXL~2K2~

 

[DepressiveJuice]

looks like everyone is bulking with test

...and a god damn family you motherfucker........

this was unecessary and uncalled for though

 

[~SC~]

yeah but........

is it really surprising?

~SC~XXL~2K2~

 

[PatBateman]

Re: Re: yeah.........

That's fine, I can I agree w/ everyone here, no biase views from me. But, since we are talking no advertising, we need to be STRICT. (*look above*) If no signature, nor advertising violations happen, then we have no problems in the concurency of topic at hand.

Mr.X

I agree. Mr. X knows his shit about diet, that's for sure. Read his posts, you will learn a ton. I know I have.

 

[Fromdafrozen]

Mr. X vs. Swolecat!

Mr. X does it for free!!!!!!!

Read his magnificent posts and you'll be soon ripped for free!!

 

[liftsiron]

Bump WTF is wrong with some people?????

 

[~SC~]

fromdafrozen...........

wow, how original............

As soon as u free yourself from the scrotum of Mr. X, read your e-mail...........

Yes, his advice is free.........so, if u can construct your own plan out of what he says or from what anyone says on these boards, fine. However, the hundreds of people I have helped here and at other boards wanted more out of it.......not a diet, a way of life, something tactile.............some need questions answered 24-7, and the ability to also pick up the phone and talk. As well, there are other issues we attack in the first month and well beyond. There are also carb loading/depleting programs, pre-contest diets, final week prep, photoshoot prep, etc. U have no idea what I do and why people like what I do. All u can do is reply to a post showing yourself swingin' from the ball hairs of Mr. X.
Get some originality..............

What Mr. X writes has nothing to do with what I offer, and it never will. He gives out nothing more than info u can find anywhere, big deal.........for reals, it's common knowledge, well, to fitness enthusiasts like myself anyway it is. He has a right to help people like that, and I have a right to offer my services as well. I have nothing against his advice, as from what I've read it seems good.......but it's shit that I and 99% of the general public already know myself, so what's different???????? The fact that I charge? Well, tough shit Elliot, like I said some need that assurance and closeness, and are more than willing to have me by their side. As well, having everything already figured, written, checked, sent, etc. to you so u just follow it, is invaluable to many. I have yet to fail I know that much, but I wonder how many fail by merely reading advice??????? A lot I guess, cuz the diet board is still chock full of some basic ass questions! Guess they can't seem to develop their own plan.......so, that's where I come in. It's a structure, a plan, a way of life and a new way to live. Most valuable perhaps, the fact that I see it through and help a ton of people who do not like to go to unchartered territory alone. Some just need someone who knows his shit there all the time, and that is what I do.

If ya don't like it, don't worry about it. Instead of being 1 of the 100 in the peanut gallery, show some originality.

~SC~XXL~2K2~

 

[Mr.X]

It seems as though our friend here takes things very personally, as to not stoop to this level of argument I'm going to go ahead and lock the thread and forget about posting here.

All I have to say is do what you want, as long as you don't advertise.............

Mr.X