I'm restricted to light weights and cardio

[Spunky]

chiro told me to lay off heavy weights until my back gets better. i can do 30 minutes of cardio everyday and 1 hour of light weights 3-4 days a week. no heavy benching, squatting or deadlifts.

 

[psychedout]

No worries bro. Trust me, you can get just as sore using 12-15 rep range instead of 8-5. Just use intensyfying techniques. Supersets, drop sets, pre-exhaustion, etc.

 

[flexed1]

mind is more imporatnt than weight. mind lets you build your own intensity.

 

[JG1]

try doing very slow reps...like 4-5 seconds up, 4-5 seconds down...and do that in the 10-12 rep range. You'll be amazed at the workout you get from using lighter weights using VERY slow reps.

 

[doubles1]

bro im in the same boat whats your back problem...

mine is spondilitis in one of my vertebraes...i am doing everything the same still but going super light on legs and restricting what back ex's i do..

dankdukes