I'm only using Flax oil..... Should I also add Fish?

[JoNeS]

The only EFA I'm taking right now is flax oil. Wanted to know if thats all you needed or if you should take fish oil too?

 

[mrzap]

I use both. Used to do fish in the morning and flax at night.

 

[sawastea]

In terms of which is better, I personally prefer fish oil over flax due to it's EPA/DHA profile.

10g fish oil daily and 1-2 tbsp flax oil daily =