I'm new and any advise at all would be helpful!

[RADAR]

Djicy you might want to read the newbie sticky at the top of this forum.

http://www.elitefitness.com/forum/showthread.php?t=347651
RADAR

 

[boyer]

Ditch the flyes and cable pullovers. Use compound movements to add mass ie bench press, dips and barbell presses.