I'm 24 weight-222lb height-6ft 1in body fat-11%. I have been training for about 6-7 months and have seen good gains.
Radar is my Mentor, and has changed my training and diet several times in the past to get me through plateau and I can tell you , he is the most knowledgeable person on this site and I owe the majority of my knowledge and gains to this man , so I would listen up.Thats what i did,then i changed my training routine several times to get me over that plateau.
I'll be 60 in 3 months my pic is in my profile
+1 on all of the above. And he's a Ga boy. LolRadar is my Mentor, and has changed my training and diet several times in the past to get me through plateau and I can tell you , he is the most knowledgeable person on this site and I owe the majority of my knowledge and gains to this man , so I would listen up.
I'm 24 weight-222lb height-6ft 1in body fat-11%. I have been training for about 6-7 months and have seen good gains.
Radar is my Mentor, and has changed my training and diet several times in the past to get me through plateau and I can tell you , he is the most knowledgeable person on this site and I owe the majority of my knowledge and gains to this man , so I would listen up.
+1 on all of the above. And he's a Ga boy. Lol
Sent from my DROID2 GLOBAL
Umm....that Ga means he is from Georgia not that he is gay.....LOL![]()
I understand its the internet and people will exxagerate their stats.. but I'm surprised no one has mentioned that those stats don't make much sense. you must be built like a beast naturally or your bf is really more like 20%.
how are you testing your bf?
Radar is my Mentor, and has changed my training and diet several times in the past to get me through plateau and I can tell you , he is the most knowledgeable person on this site and I owe the majority of my knowledge and gains to this man , so I would listen up.



This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 










