I'm leaving

[saint808]

for the gym... you guys remember the gym right? big building with a lot of weights and guys in baggy pants and rag tops sporting mullets.

Think of me while i am gone.

 

[Gymgurl]

Break a leg

 

[MissJanet79]

Have fun!!!!!

 

[Smurfy]

Meet me at the stairmaster

 

[saint808]

i'm back... 4 tri exercises with no breaks at all, 4 sets of 12 reps each exercise. Oh and smurfy you weren't at the stairmaster.

 

[Lestat]

hit it hard

 

[HumorMe]

Break an arm
Break a leg
Benedict.

 

[Lao Tzu]

for the gym... you guys remember the gym right?

Yeah its that building that used to be on the same road as dairy queen.

 

[Moderate_THIS]

Sorry I wasn't there bro to help you get those 60's into the proper position

 

[flex123]

you dedicate a day for just triceps?

 

[Smurfy]

i'm back... 4 tri exercises with no breaks at all, 4 sets of 12 reps each exercise. Oh and smurfy you weren't at the stairmaster.

yeh i was there for a good 50 minutes. u must not have noticed me

 

[saint808]

you dedicate a day for just triceps?

yeah new thing my training partner wanted to try.. bi's on one day followed by tri's the next.

 

[sh4dowf4lcon]

*be safe*