Im in ketosis!!

[Shinobi]

For how long can u stay on a keto diet? I mean maximun period on a Keto diet

 

[georgie24]

Don't drink diet coke. The aspartame can slow down your weight loss.

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a lil bit wont hurt. when i did atkins two years ago i lost 63 pounds in four months, and i lived on diet coke

 

[gymrat]

Don't drink diet coke. The aspartame can slow down your weight loss.

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I disagree. How?

 

[freshr1]

Btw, if you wanna speed up getting into ketosis, try 2g of ALA without carbs. Next morning, you'll be in ketosis. You could also try insulin if you're into that already, 4x 2iu throughout the day will do it.