alycat
New member
Ok, I'm reading oxygen mag ABS (new one)
On page 92 there is a article "Nutrition for a tighter waistline"... so I'm reading this, right and it says…
"You want to provide your body with carbs ONLY when they are needed. Those times are before exercise, that includes weights training, and after the workout. That's it!! You give your body the fuel it need and then you replenish it. Any carbs eaten out side of those critical times will most likely contribute to fat.....On days that you don't train, a moderate amount of carbs can be eaten at breakfast. That should be the only carbs you eat all day.
Then it goes onto say…
“ Don't mix carbs and fat together. When you do eat carbs eat them with lean protein such as egg whites, chix, turkey fish (except for fatty fish like SALMON)” wtf????
Now at lunch I almost always eat 1 mutli grain pita toasted ---1 tbs light oilve oil---1 can of salmon---grilled mushrooms.....
Is article this right????? I'm sooo confused... This is why I'm gonna take this class I hope it clarifies things for me.
On page 92 there is a article "Nutrition for a tighter waistline"... so I'm reading this, right and it says…
"You want to provide your body with carbs ONLY when they are needed. Those times are before exercise, that includes weights training, and after the workout. That's it!! You give your body the fuel it need and then you replenish it. Any carbs eaten out side of those critical times will most likely contribute to fat.....On days that you don't train, a moderate amount of carbs can be eaten at breakfast. That should be the only carbs you eat all day.
Then it goes onto say…
“ Don't mix carbs and fat together. When you do eat carbs eat them with lean protein such as egg whites, chix, turkey fish (except for fatty fish like SALMON)” wtf????
Now at lunch I almost always eat 1 mutli grain pita toasted ---1 tbs light oilve oil---1 can of salmon---grilled mushrooms.....
Is article this right????? I'm sooo confused... This is why I'm gonna take this class I hope it clarifies things for me.