I'm baaaa-aaaack!

[Nonerz]

Today was my first day back after taking a week and a half off. I really needed the break (mentally as well as physically) and made good use of my "free" time away from the gym. I went to the USA's in Vegas this past weekend and got to meet some cool people...Gunter being by far the nicest (and biggest)!

After watching the show in person (my very first one), I felt this compelling urge to get back in the gym and move more and more weight...duh! So needless to say, I had a great workout and my body and mind were happy to be back!

As soon as I get my pictures developed, I'll be sure to post up some pics...and where were you Ranger? Nate was speculating on which guy you were at the show...sitting with the Heather Lee group...right next to us?

It's good to be back!

 

[b fold the truth]

Glad you are BACK!!!!

B True

 

[coolcolj]

 

[MeatHead57]

glad to see your back and great job!!

 

[slinky]

Welcome back, chick!

 

[louden_swain]

Welcome back!!!

 

[Exodus]

hhhhhhiiiiiiii!!!!!!!!


did you miss us????

X

 

[PolishHammer1977]

Hola, Que tal?

 

[spatts]

 

[JollyRogers]

When did you leave? lol

 

[Nonerz]

didn't really leave...just soooooooooooo busy at work to check the boards! Go figure...they make me work at work!

but the post was really about being back in the gym after my week and a half off. I go through some pretty neurotic times--counting every calorie, weighing myself every day I'm in the gym (it's more of a mental check for me), etcetera, etcetera. I had a week and a half of...NO workouts and NO counting calories. I ate like a pig (Vegas baby!) and I'm actually looking forward to my Foreman Grilled specialties again!

thanks for the welcome back guys...you've made my day!

 

[MFMan]

welcome back

 

[The Red Dragon]

I was wondering where you were

 

[Scotsman]

Welcome back. Yeah Gunter is awesome I have gotten to spend several hours talking with him. He is very nice and quick to give out great advice. Plus he told me I was pretty big so that was a huge ego booster.

Cheers,
Scotsman

 

[Nonerz]

wow...that IS a compliment coming from him!

 

[Scotsman]

Yeah my head swelled up so much I basically couldn't walk through a door for about a week.

Cheers,
Scotsman

 

[Nonerz]

I found myself getting giddy around him...

 

[bignate73]

I found myself getting giddy around him...

STARSTRUCK!!!