iiiiiiiiiHelp!!!!!!!!!!!!

[nutsnack]

I need help falling asleep.. does anyone have good techniques

i have slept 1 hour a night for the last 3 weeks.. at first sex helped put me to sleep now it just keeps me up all night w/ my heart racing.. wtf!?!?

and ive tried sleeping pills they make things worse.. put me to sleep in a drug induced sleep.. ineed healthy natural sleep

and I dont do drugs so thats outta the question too

 

[slat1]

I find doing a lot of cardio in the evening helps. I also use melatonin sublinguals. They don't help me sleep but they help me recover better in the time I do get.
* I use to only sleep on wednesay nights... strait through to Friday... then not again until the following Wednesday.
I hated my job and the stress was keeping me up! I quit. Life is good now!!!

 

[slat1]

PM RADAR too. He has this problem recently. I think he is better now too!

 

[nutsnack]

it's seriously not stress related.. i think its the progest levels from my cycle but i figured they'd be back to normal now.. been off for almost 3 weeks..

i can't do cardio it get my heart rate up and i sleep worse at night

Use to be the opposite.. had to work out to sleep

 

[Griz1]

I have the same problem.

I sometimes use a liquid called Valerian root.

If I really get desperate I eat 3 gravols (little pink ones), and sleep like a baby and don't have that icky druggy feel to them.

 

[bdog527]

Try 100mgs. of 5htp with a glass of milk around a half hour before hitting the sack. Works for me.

 

[spongebob]

you are going to die.

 

[Lady Viking]

Go to bed and close your eyes. Works to me.

 

[CENTURION44]

run yourself into the ground..do so much cardio you cant take it anymore....melatonin works great too....doesnt give you the drug sleep....