If you're not willing to eat, DON'T use steroids!!

[NYBodyguard]

but they can help, specially post work out.

the faster you stop bullshitting yourself the faster you will start seeing gains

 

[deeder]

well another thing that people dont get is that shakes are bullshit the thick real mass comes from eating real food

Why's that? How is there any difference between liquid calories and solid calories?

 

[viczeva]

the faster you stop bullshitting yourself the faster you will start seeing gains

http://www.abcbodybuilding.com/magazine/windowofopportunity.htm

read it and tell me if im/it is wrong, always happy to learn

 

[Quadsweep]

I just got through talking with a guy here at my gym(work) that listed all stuff he's taking. He's wondering why he's not getting bigger-I asked him what he ate yesterday and of course he said "it wasn't a good day yesterday"-so many people are under the false impression that steroids will
make up for a bad diet-if you don't eat enough protein, NO amount of drugs will work-people ask me all the time what I'm taking and I tell them FOOD-they just don't get it!

I just ate a pound of beef.......

Quadsweep

 

[LT3]

I just ate a pound of beef.......

LOL. me too, ground beef. now time for my 4pm meal.

 

[Themachine01]

I just ate a pound of beef.......

Quadsweep

I wish I could eat a lb of beef

 

[anal itch]

well another thing that people dont get is that shakes are bullshit the thick real mass comes from eating real food

Shakes have their place, especially PWO and first thing in the AM. Whey is going to get into your system much faster then eggs, beef, chicken etc.

Understand, I'm not saying it's a replacement for whole foods but in conjunction with solid food protein, you have yourself a winner!

 

[Bruce]

totally disagree with the shake comment, you need 3 or more a day if you are an ecto like me. truly i wasted my first cycle ever because i didn't know how to eat. i gained twice as much on steroids with a good diet and still a lot more gains came without steriods and a good diet than the first time. if i try and get away with one shake after a workout though even if i eat enough that day i won't put on mass like i do when i take 3-4. also when i lived in the dessert you'd lose your appetite in 116 degree weather, and i would chug down mass-tech shakes for a good week without any real food maybe just some peanut butter and put on 2lbs of lean mass. if you can't eat chugging a shake is a must especially for an ecto. i wish people understood diet so steroids wouldn't be this supposed magical pill that will transform you. how is it cheating if you are using it to work twice as hard with more focus. isn't that why they give kids ritalin, isn't that why people drink coffee, shit.

 

[LT3]

I wish I could eat a lb of beef

wow that made me soo sad....fcking pct. lol. for the record, shakes have their place in the bbing world. they can never replace real food. but they have their place.

 

[letsrun4it]

While bulking you should eat far beyond whats comfortable