GateKeeper
New member
cardio will bring your HDL levels up. I got my blood work done after my competition, which included insane amounts of cardio and my HDL count was 94, the doc was amazed.
mvmaxx said:I also found that I had to run at least 1mg/ED during my cycle.
ryker77 said:
Is that based on blood work or just by the way you felt?
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