If you train high volume please post your routine

[Arnold'sApprentice]

I'm really eager to see it!Please no HIT arguments...i just want to see examples of volume routines that have worked for you

 

[louden_swain]

Straight sets with a fixed weight @ 70 percent of the max work well.

THis involves 3 sets per exercise.

 

[Arnold'sApprentice]

what about arnold style 5 sets per exercise 8-12 reps...anyone still do that?

 

[WalkingBeast]

Heres an excerpt from my journal for back day:

(6 hours)

Rack Deadlifts on Lowest setting in Power Rack (upper shin level):

135x15
225x10
315x1
405x1
515x1
535x1 (20lbs off from best)
560 (failed multiple times)

Rack Beast Lifts (A deadlift with the bar behind the legs, at the same power rack setting)

545x1
585x1
635x1
700x1
725x1 (5lb PR, I got one side to full extention and the other side a bit lower due to my strap failing, but still legit IMO)
730 (failed twice)
635x7 (bouncing weight off the pins)

About 4 sets of Chin-ups thru out entire routine ranging from 10-20 reps

Barbell Rows: (slightly bent only)

135x20
225x12-15
275x12-15
315x15
365x6
365x4
315x12
315x12

Dumbell Rows:

150's x12
150's x12
150's x12

Check it out for some more high volume workouts

 

[ffknight84]

beast, do you eat at the gym, i know i would eat like 3 times in that time period =)

 

[casualbb]

I do a really high volume HST routine. Right now it's 4-6 sets per bodypart 3x/week. It adds up to over 10 sets a week (which would be a lot for a leg day)