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My bulking Diet, please critque, this is the first week of bulking , after I was gonna up my calories to around 3000 probably by adding a protein shake before bed or something. Doing it like this for the first week because I am also preloading creatine and setting up the proper weight for my training split (corns). Also I was thinking of waking up around 2 or 3 in the morn and downing a premade protein shake, what do you guys think? Since I am bulking I have limited myself to only eating junk food, i.e. pizza,icecream etc only when my family orders it or we are out and decide to stop someplace, other than that its gonna be clean foods. Thanks for taking your time.
Stats, Age 15 weight 150lbs
Meal 1: two serving oatmeal 300 calories 54g carbs 6 grams of fat , 2 scoops whey 220 calories 44 grams of protein 1.5 grams of fat 2 grams of carbs, in 8 oz soy milk 90 calories 8 grams of carbs 7 grams of protein 4 grams of fat
Total for meal one: Calories: 610, Protein: 51, Carbs: 64 Fat: 11.5
Meal Two: 4 eggs 280 calories 18 grams of fat 24 grams of protein, two serving cream of wheat, 50 grams of carbs 240 calories
Meal two Total: Calories: 520 Protein: 24 grams Carbs: 50 :fat 18
Post Workout shake: 2 scoops whey 220 calories 44 grams of protein, 16oz soy milk 14 grams of protein 16 grams of carbs , one serving honey 60 calories 16g sugar, 17g carbs,
Post workout shake Total: Calories 460 Protein:58 Carbs : 42 Fat: 5.5
Meal three one hour after workout: 8oz chicken 280 calories 62 grams of protein, 2 cups cream of rice 340 calories 76g carbs
Meal Three Total: Calories: 620 Protein: 62 Carbs: 76
Meal Four: one can tuna 150 calories 32.5 grams of protein
Meal Five: one cup cottage cheese 160 calories 26 grams of protein 10 grams of carbs
Meal Five total: Calories 160 Protein: 26 Carbs: 10
Total for the day: Calories 2520, Protein 253.5grams , Carbs: 242 grams Fat: Roughly 40-50 grams
Stats, Age 15 weight 150lbs
Meal 1: two serving oatmeal 300 calories 54g carbs 6 grams of fat , 2 scoops whey 220 calories 44 grams of protein 1.5 grams of fat 2 grams of carbs, in 8 oz soy milk 90 calories 8 grams of carbs 7 grams of protein 4 grams of fat
Total for meal one: Calories: 610, Protein: 51, Carbs: 64 Fat: 11.5
Meal Two: 4 eggs 280 calories 18 grams of fat 24 grams of protein, two serving cream of wheat, 50 grams of carbs 240 calories
Meal two Total: Calories: 520 Protein: 24 grams Carbs: 50 :fat 18
Post Workout shake: 2 scoops whey 220 calories 44 grams of protein, 16oz soy milk 14 grams of protein 16 grams of carbs , one serving honey 60 calories 16g sugar, 17g carbs,
Post workout shake Total: Calories 460 Protein:58 Carbs : 42 Fat: 5.5
Meal three one hour after workout: 8oz chicken 280 calories 62 grams of protein, 2 cups cream of rice 340 calories 76g carbs
Meal Three Total: Calories: 620 Protein: 62 Carbs: 76
Meal Four: one can tuna 150 calories 32.5 grams of protein
Meal Five: one cup cottage cheese 160 calories 26 grams of protein 10 grams of carbs
Meal Five total: Calories 160 Protein: 26 Carbs: 10
Total for the day: Calories 2520, Protein 253.5grams , Carbs: 242 grams Fat: Roughly 40-50 grams
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