if you have a 24 hrs bug/flu?

[TheOak84]

when is it ok to return to the gym?

my fever is gone, my body aches are gone. I feel a bit tired, i didnt have a problem sleeping in today, haha. I got it on tuesday, but I feel about 90% today. I havent been to the gym in 6 months, yes i know, shame on me... Im getting back on the 5x5, but I thought for a few weeks I can take it easy.

as for that, when is it ok to work out, after having a virus?

 

[gotmilk]

I usually sleep it off for a few days.

 

[all the whey]

Make absolutely sure you are over it. So, you don't get the rest of us sick!!!!!!!!


If you haven't been there in six months, then don't fucking rush back to get everyone else sick.

Chill the fuck out!

 

[TheOak84]

ha, well, like i said, my fever and symptoms are gone. im just a lil tired. But I think thats just my body recovering.

if i go back too quickly, can i get sick again?

 

[all the whey]

ha, well, like i said, my fever and symptoms are gone. im just a lil tired. But I think thats just my body recovering.

if i go back too quickly, can i get sick again?

Yes!

Get your rest.

 

[TC2]

ha, well, like i said, my fever and symptoms are gone. im just a lil tired. But I think thats just my body recovering.

if i go back too quickly, can i get sick again?

Yes trust me you can....i was sick got over it then didnt rest and take it easy and got it again.

 

[Raptorex]

I inject the flu - not scared of that shit.

Better than Winny@!