If you could only...

[The Red Dragon]

If you could only train 2 consecutive days a week what would your routine look like. Assuming you're cutting.

 

[gettinlarger]

There's no other possible days you can train? Early mornings? Late nights?

 

[SofaGeorge]

Upper body one day... lower body the other.

 

[t3c]

that wouldn't happen...because i would make time

other things revolve around lifting. not the other way around...but thats just me

also, as a beginner like you said you were in a previous post...i would not be cutting. instead building a solid foundation making sure i get enough cals\protein\fats. unless of course you are very overweight to begin with

 

[jerkbox]

i would prob do a full body workout each time....maybe something similar to HST

 

[The Red Dragon]

There are...odd circumstances. As for cutting I think I'm at least 18% bodyfat at most 24%...I'm 185 lbs at 5'7...not very built either . Thanks for your help guys.

 

[ffknight84]

chest/back/legs 1 day shoulders/arms next IMHO

 

[JOKER47]

I would probably try and follow DC's program. I believe it is based on a 2 day schedule.


Joker