If you can't go to bed....

[UFC22]

From time to time I can't go to bed. On these nights would eating constantly be the best thing to do? I mean rest is crucial to growth but if you can't go to bed a few nights a week or only get a few hours is eating the best alternative?!

 

[calveless wonder]

From time to time I can't go to bed. On these nights would eating constantly be the best thing to do? I mean rest is crucial to growth but if you can't go to bed a few nights a week or only get a few hours is eating the best alternative?!

i have very weird sleep schedule fluctuations....i'm an insomniac by nature and can never seem to go bed at the same time.

i always try to eat regardless of how much sleep i plan on getting or am getting. if i'm up i follow the eat every 2 1/2 hour thing.

if i sleep alot during a day, i still follow it. i may not get as many cals if i slept alot that day, but i tend to think it balances it out over the week

 

[needtogetaas]

Mega Sleep Aid Capsules 150ct
http://www.customcapsule.com/index.html

 

[krbn08]

melatonin will knock your ass out, trust me. Don't take more than 3mg before bed tho, cause if you take too much it can stop production of your own melatonin you make naturally. 5mg at most, never over 5mg. Don't use it forever, just use it to try and get your body into the habit of knocking out earlier, so you can sleep on your own naturally. Go to bed early, wake up early, you can get more meals in your day by waking up earlier, i do it so that i can stop eating earlier, but still get my 6 - 8 meals in. Testosterone production is also higher at 6 in the morning, than at any other time, natural test that is. i go to bed at 9 - 9:30 and wake up at 6, it's good, remember to drink water once you wake up so that your metabolism can get started for the day. Use it eod for a week.

 

[needtogetaas]

melatonin will knock your ass out, trust me. Don't take more than 3mg before bed tho, cause if you take too much it can stop production of your own melatonin you make naturally. 5mg at most, never over 5mg. Don't use it forever, just use it to try and get your body into the habit of knocking out earlier, so you can sleep on your own naturally. Go to bed early, wake up early, you can get more meals in your day by waking up earlier, i do it so that i can stop eating earlier, but still get my 6 - 8 meals in. Testosterone production is also higher at 6 in the morning, than at any other time, natural test that is. i go to bed at 9 - 9:30 and wake up at 6, it's good, remember to drink water once you wake up so that your metabolism can get started for the day.

just one of the ingredients in the mega sleep cap from custom caps....I agree

 

[Pat_McCrotch]

melatonin will knock your ass out, trust me. Don't take more than 3mg before bed tho, cause if you take too much it can stop production of your own melatonin you make naturally. 5mg at most, never over 5mg. Don't use it forever, just use it to try and get your body into the habit of knocking out earlier, so you can sleep on your own naturally. Go to bed early, wake up early, you can get more meals in your day by waking up earlier, i do it so that i can stop eating earlier, but still get my 6 - 8 meals in. Testosterone production is also higher at 6 in the morning, than at any other time, natural test that is. i go to bed at 9 - 9:30 and wake up at 6, it's good, remember to drink water once you wake up so that your metabolism can get started for the day. Use it eod for a week.

Can you show me a study where it can knock out your own natural production. this is news to me.

 

[bicepts101]

i smoke weed here and there before bed its works well and helps me eat

 

[RippedRule]

I smoke weed every night before bed. Only a bowl or so. It relaxes me from whatever is constantly running through my mind, increases my appetite so I can down than last tub of cottage cheese, and helps me sleep like a baby. I'm not condoning pot smoking - but it works the BEST for me with the LEAST amount of side effects. I've tried amibien etc and feel sorry for those who depend on it

 

[yoop33]

Glass of red wine

 

[UFC22]

Yeah getting baked is probably the ultimate sleep aid but theres no way I can make that a regular thing. It makes me stupid as hell the next day! I love it though .

 

[krbn08]

Can you show me a study where it can knock out your own natural production. this is news to me.

i have no studies to show you, but i do know that . .

Your body produces it naturally, so just like creatine, it makes sense that

if you take it for long periods of time and at high dosages, it can stop natural production.

i bought it before at GNC and i was told this. i can't say for sure, but i'd be weary

since there are no tests against it. it makes sense.

 

[motodawg]

On the rare occasion i can't sleep .5 mg valium, but then i feel grogy all the next day i've had a script forever but i don't abuse them!

 

[Big_Joe]

Happens to me all the time. I get on the treadmill and run my ass off. then I do ab work until I can't sit up any more. Take a shower and I will fall asleep around three or four in the morning and I have done a few hours of ab and cardio work. But I'm lucky in one thing, I don't have to go to work in the morning. Today I slept until two in the afternoon.

 

[sparetire]

Ambien CR. The best ever. I'm an insomniac by nature also and it usually takes me anywhere from 20 minutes to and hour to fall asleep once my head hits the pillow. During my first cycle when I couldn't sleep, I just decided, I might as well go to the doc. This stuff is a god-send in my opinion. I can sleep when i'm on and when I'm off. And there's nothing quite like it. I can fall asleep anytime i'm ready to. And, I never feel groggy the next day and get about 7-8 hours a day..

 

[gjohnson5]

Valerian + melatonin didn't do Jack Schitt for me....

melatonin will knock your ass out, trust me. Don't take more than 3mg before bed tho, cause if you take too much it can stop production of your own melatonin you make naturally. 5mg at most, never over 5mg. Don't use it forever, just use it to try and get your body into the habit of knocking out earlier, so you can sleep on your own naturally. Go to bed early, wake up early, you can get more meals in your day by waking up earlier, i do it so that i can stop eating earlier, but still get my 6 - 8 meals in. Testosterone production is also higher at 6 in the morning, than at any other time, natural test that is. i go to bed at 9 - 9:30 and wake up at 6, it's good, remember to drink water once you wake up so that your metabolism can get started for the day. Use it eod for a week.