if u strain ur back

[Yarg!]

is it better to apply heat , or cold to it? i recently lifted something heavy too fast and now my back hurts.

 

[curvymommy]

Do you think it's inflamed? If so, take ibuprofen and use a gelly-cold pack to help with inflamation.


If that doesn't help take some Tyleno and use a heat pad, lol!

Good luck!

 

[Yarg!]

nope, no inflamation. will applying ice make it betteR?

 

[curvymommy]

nope, no inflamation. will applying ice make it betteR?

Well, not that I am lilmisswebmd.com or anything but~~~

Cold compresses things. Infamation needs compressing. I didn't think mine was inflamed either because only the doctor could tell. Somtimes my lower back gets outta whack and I just try to go easy on it for a few days. Sometimes I put heat on it just for the soothing effect.

Hope that helps!

Get well.

 

[timtim]

i recommend max effort deadlifts.

 

[jnevin]

twisting deadlifts are really the only thing you can do at this point

 

[jdynasty]

is it better to apply heat , or cold to it? i recently lifted something heavy too fast and now my back hurts.

I told you my dick was to heavy for you