If there was ONE piece of advice you could give to a newbie, what would it be?

[LeeJunFan]

Whether it be about BodyBuilding, Running, Flexibility, Cutting, Diet...etc.

I'm just curious to see what sort of things people consider 'the most important' thing!

 

[aerowana]

Be water my friend.

 

[LeeJunFan]

LOL, actually I am sure many people would say that drinking water is a very important thing!
I have just started drinking about 2 gallons a day.

 

[liftingfreak1983]

eat, eat, and eat some more

 

[Optimus B]

-the recipe for success is 70% diet & supplements, 30% training.

-always use PERFECT form.

-intensity, dedication, and desire are all very key!

 

[LeeJunFan]

eat, eat, and eat some more

I take it this is advice for bulking, or bad advice for cutting!?!?

 

[Scotsman]

Have PATIENCE.

Cheers,
Scotsman

 

[Debaser]

Eat.

 

[casualbb]

Yes, eat.

 

[Backlash]

You are not eating enough - eat more. Obviously this applies to those wanting to gain. Otherwise, I'd just say generally that diet is the most important thing.