If I'm gonna take 3,000 mg of vitamin c

[Clubber Lang]

If I'm gonna take 3,000 mg of vitamin c a day, should I take 3 1,000 mg caps a day (spread out over 3 meals) or should I take 6 500 mg caps a day (spread over 6 meals)?

 

[mrzap]

I take 1,000mg when I wake, 1,000 mg post workout and 1,000mg for bed.

I don't know if you necessarily need it spread out over the day like that
In my case I get some from my multivitamin and natural food sources anyway.

 

[gjohnson5]

If I'm gonna take 3,000 mg of vitamin c a day, should I take 3 1,000 mg caps a day (spread out over 3 meals) or should I take 6 500 mg caps a day (spread over 6 meals)?

3g of asorbic acid will give you a gas problem....
Look into ester C and bioflavanoid complex