Ideas for a shoulders routine....

[the_alcatraz]

Hitting the gym in 20 mins....

Any ideas?

Want to try something new....

 

[the_alcatraz]

btw, needto I posted this on C&C, because were I to post it anywhere else, it wont get any attention

 

[GUARDIAN]

did u c the routine i posted in my thread last night?

 

[needtogetaas]

Please do not call my name out to tell me why you did the wrong thing. It looks bad for you and I will not let it look bad for me if you catch me bro.