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like you said there is no quick fix or fast solution,so keep chipping away at it and evevtually you will get there b4 you know it..
btw congrats on the 200 pounds thats fantastic and insperational to everone..
what ever you do dont go on those fad diets....eg atkins you will lose alot then it will come back, for now just search the boards ask questions and sweat your rump off at the gym.
btw congrats on the 200 pounds thats fantastic and insperational to everone..
what ever you do dont go on those fad diets....eg atkins you will lose alot then it will come back, for now just search the boards ask questions and sweat your rump off at the gym.
