I want to gain 15-20 pounds but dont know what to eat

[slotline]

Thanks for the help. I have increased my calories and carbs greatly and ordered some of the triple threat. I am doing intense workouts for about 1- 1 1\4 hours. So is it ok to assume that I can gain this weight in 3 months if I keep to my plan?

 

[Elite_Fry]

slotline are you 2, 12 or 22% bodyfat?

 

[Phenotype X]

2% brain cells maybe....

LOL

Don't forget the Red meat!!!

 

[slotline]

(flubberboy)

Just tested yesterday with skinfold test. 4.6% My workout budy tested right after me at 10.4%.

 

[cozmokramer]

Slotline...

during your test.... how many points were used for reference?
and what were they?

 

[slotline]

They tested 3 points. The outside of my chest, next to my belly button, and on the upper part of my thigh.

 

[riskybizz007]

I think if they tried to test me in those areas I'd be at 2% too. I can't even pinch enough skin in those areas to get a reading. Ever tried behind the scapula in your back? On your love handles? These are the places where you should really check, at least IMO. Not the places you can't really grab any skin.

 

[cozmokramer]

when I have it done they test in 7 spots

 

[Dooley]

I actually DO those skinfold tests every day. 3-sites is pretty accurate for the average joe. Bodybuilders always request at least 7-site. It's way more accurate.