i want a bigger ass

[scarecrowtriplesix]

dead lift and squats are the best for mass i know but how can u get your ass bigger, any other exercises?

 

[testalot]

site injection oil????
kidding....

gyms have ass blaster type machines for girls,,, give it a try. usually on gear a mans ass grows alot just from deep squats..

 

[HUCKLEBERRY FINNaplex]

Ultimate glute builder=SUMO SQUATS.

When squatting,take a wide stance,with your feet pointed as far OUTWARD(away from one-another)as possible.Drop down VERY low(below parallel)on each rep.Start off with very light weights to get command of the movement,your balance,and the feel of the glutes working.After you've mastered those three areas,gradually move up in poundages,and in no time flat you will have glutes that are quite full(as well as strong as hell,which will help in all your power movements requiring lower body strength),muscle-wise.

 

[strengthmonster]

I agree on squats. Lunges are good too.

 

[Zyglamail]

Ultimate glute builder=SUMO SQUATS.

Yepper and even regular squats but go deep. I stopped going past paralel cause my ass is getting too big One thing that easily grows for me...hehe, of all things, why couldnt it be Bi's?

 

[balplayer]

eat more meat jk

 

[testalot]

get some hollywood ass undies lol.....

j/k

anyone remember those damn things. always on sale in comic books......

 

[Swoleyoley]

you could always go to the dark dark side

 

[pajaro loco]

Wide stance deadlifts are good too!

 

[Realgains]

Deep leg presses too....put feet as high up on the platform as possible...toes over the top.