I think my arms...

[superqt4u2nv]

are going to fall off! Did some seriouse heavey lifts today. I worked biceps, triceps, and shoulders.
How about the rest of you lazy asses did you make your way to the gym or what?

 

[SoreArms]

I'm still at work. I am planning on going to he gym, but I am a bit sick and don't know if it will fuck me up more. I think I'll still go though. Chest and tri's tonight.

 

[rpol]

Lower body only still suffering form torn ligament in shoulder.Hate doing Fricking machines

 

[WODIN]

Dead lifts 10 sets from 225 to 685. Fun shit.

Rows 150 dbs 4 sets

pull downs 325 4 sets

 

[supersizeme]

I did Wodin's workout with him. Light back day.

 

[THEEGAME2544]

I was supposed to make it there for Leg day today, but I got stuck at work! Oh well, there's always tommorrow.

 

[RADAR]

Dead lifts 10 sets from 225 to 685. Fun shit.


So your whole family showed up to pitch in on those deads huh?


RADAR

 

[Buddy_Christ]

chest, calves, and quads today. shitty day on chest. again. i've given up. i'm going to get pec implants.

 

[Lao Tzu]

Dead lifts 10 sets from 225 to 685. Fun shit.

Rows 150 dbs 4 sets

pull downs 325 4 sets

Jesus, 685 deadlifts? I was proud of hitting 275 for 4 on barbell shrugs. Cant wait to get to 315.

 

[superqt4u2nv]

Dead lifts 10 sets from 225 to 685. Fun shit.

Rows 150 dbs 4 sets

pull downs 325 4 sets

I hope I can lift that much when I am 100!

 

[Raptorex]

Triceps at lunch, Biceps this evening.

 

[Paulo]

I got a mega full body workout last night. 115 lb (assisted) shrugs/power cleans x 150 reps. lol.
among other things, but that was my best 'lifts'

 

[powerslave]

Chest day:

Incline BB
Flat DB
Incline DB
Pec Dec

 

[jerkbox]

box squats
leg presses
leg extensions
ham curls
and calves

 

[tiger88]

arms arms arms today gonna poke some 19s hopefully by august 1



finally gonna take lifting serious again


nothing to shoot for any more so the intesity isnt as high

 

[superqt4u2nv]

box squats
leg presses
leg extensions
ham curls
and calves

That post is useless with out booty pics!

 

[Paulo]

That post is useless with out booty pics!

you better stop asking or you ARE going to get some booty pics, and you aint gonna like it.

 

[Razorguns]

i'm gonna bust my ass off tonight, so i can get all nice and purdy and nekkid for lestat. hehe.

 

[jerkbox]

you better stop asking or you ARE going to get some booty pics, and you aint gonna like it.

bro, don't send her booty pics....she might go blind seeing your bright white pasty ass

 

[Smurfy]

today was my day off. tomorrow is either clean and press day or incline bench

 

[Paulo]

bro, don't send her booty pics....she might go blind seeing your bright white pasty ass

you left out a few adjectives bor, i.e. hairy, voluptuous.



and yeah, that's the point. its a threat of the highest level. Well, I suppose there is one other thing I could take a pic of.... but she has already seen my face.

 

[Smurfy]

paulo ive never seen your face

 

[jerkbox]

you left out a few adjectives bor, i.e. hairy, voluptuous.



and yeah, that's the point. its a threat of the highest level. Well, I suppose there is one other thing I could take a pic of.... but she has already seen my face.

post up a face pic, assclown. i wanna see how hideous you are.

 

[Smurfy]

jerkbox, if you do squats then why are you also doing leg presses? just curious.

 

[superqt4u2nv]

i'm gonna bust my ass off tonight, so i can get all nice and purdy and nekkid for lestat. hehe.

Take some pics of your nakedness please!

 

[jerkbox]

jerkbox, if you do squats then why are you also doing leg presses? just curious.

i don't feel box squats hit quads enough.

i would do either leg press or front squats to hit the quads

 

[Smurfy]

i don't feel box squats hit quads enough.

i would do either leg press or front squats to hit the quads

ohhh box squats. i hear ya. sorry i msised that part

 

[biogeared]

21's have my bis killing me.

 

[Seashell]

You know you did a good arm workout when you almost hit failure trying to wash your hair in the shower afterwards... Or when you drop your arms from the steering wheel to your lap, to rest at the stop lights..

 

[The_Ghost]

You know you did a good arm workout when you almost hit failure trying to wash your hair in the shower afterwards... Or when you drop your arms from the steering wheel to your lap, to rest at the stop lights..

I hear ya there, you outta see me try and shave my head after an arm workout! It takes an extra 10 minutes as every 30 seconds my arms spasm and lockup LOL.

 

[superqt4u2nv]

My arms were shaking my last set.

 

[The_Ghost]

My arms were shaking my last set.

Isn't this from withdrawls hehehehe

 

[superqt4u2nv]

Isn't this from withdrawls hehehehe

You really are being a bad Dawgy!

 

[GoldenDelicious]

My arms were shaking my last set.

sorry, ill wear more concealing clothing next time

 

[canadianhitman]

I worked my back...but it was a lazy workout. Was watching a lot of hockey in between sets (big-screen TV at my gym)....Working my back is fun, but watching the Sens KICK SOME LEAF ASS is even more fun!!!

 

[Taps]

My back went to failure just looking at Wodin's workout.

 

[Bodhi_78]

Did legs yesterday, and it was high rep day.

17 reps pre exhaust legxtension followed by 17 reps of leg presses.
16 reps of leg curls
15 reps of standing calf raises
10 reps of rope crunches

and 25 minutes on the crosstrainer.

 

[WODIN]

I did Wodin's workout with him. Light back day.

Next time we'll go heavy.

 

[Paulo]

paulo ive never seen your face

I wouldn't recommend it.

 

[RottenWillow]

Dead lifts 10 sets from 225 to 685. Fun shit.

Rows 150 dbs 4 sets

pull downs 325 4 sets

(eyeballs just popped out of head on 9 inch stalks before flapping back into skull like rolled up windowshade)

 

[Paulo]

post up a face pic, assclown. i wanna see how hideous you are.

 

[powerslave]

It's not a proper arm workout unless it takes a week to fully straighten your arms.

It has only taken me about 900 attempts to post this fucker!

 

[The_Ghost]

I wouldn't recommend it.

Yea I still ain't sleeping right since I saw it

 

[Paulo]

Yea I still ain't sleeping right since I saw it

Maybe if you take your hand off your pud; that might help.

 

[The_Ghost]

Maybe if you take your hand off your pud; that might help.

Oh no you didn't!!!!