I think I pulled an ab muscle

[subluxfxr]

Is this possible? Has anyone ever done this before? It is my lowest two ab muscles and it kills to raise myself up from lying down. Does anybody know what I might have done, or what to do, because I certainly don't want to stop training them.

 

[subluxfxr]

^^^^^^

 

[jjunior]

you might just be sore from your last workout depending how hard you worked them and how out of shape you might be

 

[hammertime30]

Is this possible? Has anyone ever done this before? It is my lowest two ab muscles and it kills to raise myself up from lying down. Does anybody know what I might have done, or what to do, because I certainly don't want to stop training them.

Very possible especially with leg raises. Chill out or else it will get worst!

 

[Daisy_Girl]

If you truely pulled them, then rest is the only thing that will help. Rest and ice.

But it could just be overworking and they are super-sore.

Do you remember an acute onset of pain? Or did you just wake up this morning with soreness?