I think I just hurt my back deadlifting

[strangebrew]

I dont really care though because I got a 5 lb PR wooo, ow.

 

[Serea]

Grats on the PR. Sorry about your back.

 

[from zero]

Nice work on the PR buddy.

Wear in your back?

 

[strangebrew]

Nice work on the PR buddy.

Wear in your back?

Lower back mainly, its probly nothing serious, it just feels worse than my normal post workout soreness. I doubt I'll miss a workout from it though.

 

[Liftbig]

you got the PR though, so its all good.

 

[Nonerz]

being hurt is okay...being injured is not. big difference.

 

[revexrevex]

You did get a PR, thats all that matters

 

[from zero]

You did get a PR, thats all that matters

What if he had exploded? Would the PR still be the only thing that mattered? HUH?!

 

[DrBones]

What if he had exploded? Would the PR still be the only thing that mattered? HUH?!

YES!

 

[Lord_Suston]

make sure you AR the lower back, mine gets real tight after GM's and sumo deads, do some pool work, help my spine decompress

 

[Nonerz]

make sure you AR the lower back, mine gets real tight after GM's and sumo deads, do some pool work, help my spine decompress

pool work? you mean like swim? I like bands and hear that dragging the sled around can be AR as well...looking forward to more of that!

 

[Serea]

I'd take no PR over getting hurt any day. But I'm old with shitty joints.

 

[Lord_Suston]

pool work? you mean like swim? I like bands and hear that dragging the sled around can be AR as well...looking forward to more of that!

more like wading, I use the deep end to stretch and run in the shallow end

 

[Nonerz]

gotcha!

 

[strangebrew]

make sure you AR the lower back, mine gets real tight after GM's and sumo deads, do some pool work, help my spine decompress

I dont really have access to a pool, but yeah I've been stretching it a lot. I should be ready for another pr next week.

 

[WalkingBeast]

Yea PR baby! hehe Nice!