I think I have a good question here

[Smokescreen]

Ok, obviously if I juice up and lift heavy weights....I'll grow muscle depending on what body part I hit...right??? Ok! If I'm juicing, and I do ab exercises, won't my ab muscles get bigger? If so, wouldn't that suck?! I mean, we're all trying to get a tight small waist. Not a big huge gut! Right?! I'm just asking this because I remember a few years ago some big freak BB at my gym told me that as long as I was juicing...there was no need to do abs. Just eat clean and doing cardio will make the abs show! That if I were to do ab exercises while on gear, that I will get a gut. I think he is right! Because I noticed that I've been getting a bit of a gut now that I've been doing gear and doing ab exercises. What do you guys think of this???

 

[Debaser]

To me it doesn't really sound like you should be using in the first place.

 

[Tom Treutlein]

I agree with Debaser on that.

As for your concern about abs, yes, that's correct. Think. They're muscles, right? Muscles do grow in response to resistance placed against them, yes? So don't do them. At least not weighted, if you have been.

 

[Smokescreen]

I don't do them weighted at all. So you guys are saying avoid doing ab exercises while on gear?

 

[Backlash]

Why would you care if your ab muscles grow? Having bigger abs is fine, as long as they're not covered by fat.

 

[Smokescreen]

Mines arent covered by fat at all! I just don't have a small midsection. It is just to muscular and big for my frame. I need a much tighter midsection.

 

[wnt2bBeast]

If you squat and do DL's your abs will grow juice or no juice!!

 

[Smokescreen]

I squat...but no deadlifts.

 

[wnt2bBeast]

I squat...but no deadlifts.

If your staying tight throughout the movement your abs should be getting a decent workout

 

[Smokescreen]

I think that I'm going to avoid doing abs for a while. Because beleive me...there are abs underneath the little bit of water Im holding around the midsection. It's just that they look big and muscular. Not tight and ripped. wnt2bbeast...who is that in your avatar? Fux? Look at his abs. Mine are like that but a tiny bit bigger and with a tiny bit of water. I don't want that! I want a ripped up, small midsection.

 

[wnt2bBeast]

I think that I'm going to avoid doing abs for a while. Because beleive me...there are abs underneath the little bit of water Im holding around the midsection. It's just that they look big and muscular. Not tight and ripped. wnt2bbeast...who is that in your avatar? Fux? Look at his abs. Mine are like that but a tiny bit bigger and with a tiny bit of water. I don't want that! I want a ripped up, small midsection.

Gotta remember too its art genetics..I thinm im naturally wide in the waist soon im going to get serious about the BF and try to get as shredded as possible but i cant imagine my waist being 29 inches..If i can get to 32 that would be a miracle..lol my thinking is if u can see ur abs your looking good..btw thats justin rys mr new zeland in my avi (biggest delts i have ever seen)

 

[Smokescreen]

I have a 31 inch waist. I need to go a little bit smaller, tighter.

 

[BOOEY]

You should concentrate on getting your abs stronger, it will really help you on squats ,etc. Maybe a few sets of high rep crunches here and there with no weight.

To get a smaller waist, lower the bodyfat.

 

[Smokescreen]

I hit the gym 4 days a week. I've been doing abs each day in a row. Do you think that maybe I should do high rep crunches just once a week or twice? Bodyfat? Nah! I ain't got none. Just a tiny bit of water around the waist.

 

[TheMaestro]

I wouldn't think about steroids until I atleast had a good base

 

[Judo Tom]

diet is the key to cut looking defined abs

exercise is the key to building them not seeing them

 

[Smokescreen]

Their built alright!! Trust me on that one. Diet is good and clean. Always had a problem holding water in the ab region. I'm pretty cut up everywhere else.

 

[Backlash]

If your lats/chest/shoulders get bigger your waist will look smaller

 

[Smokescreen]

Their huge too bro. As a matter of fact, I plan on showing my physique ( full head to toe shots ) in about 4-6 weeks from now. You'll see!

 

[TheMaestro]

diet is the key to cut looking defined abs

exercise is the key to building them not seeing them

I agree

there is a saying that says "abs are made in the kitchen, not the gym"