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I think I finally understand this program now
- Thread starter SirDingo
- Start date
Sird D there is more too it especially when you start adding to it with each sequence.
All I can say is I had the luck of being around Pros and Sub pros with Longevity.
And what I have shared are things you will never read in Mags, not even on this board do to the Bias against elegant lifting and technique with Finesse.
You are all Ferrari's, NOT Dump Trucks
Treat your Body accordingly, and your mind.
All I can say is I had the luck of being around Pros and Sub pros with Longevity.
And what I have shared are things you will never read in Mags, not even on this board do to the Bias against elegant lifting and technique with Finesse.
You are all Ferrari's, NOT Dump Trucks
Treat your Body accordingly, and your mind.
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Yes I agree with your thoughts... one BIG difference between this program & other schools of thought I have followed, is the endurance and stamina this kind of training facilitates. I can't believe I never thought of it myself, truly functional strength. Then the "traditional" strength gains (going up in poundages) follows suit... but realize that once the poundages DO go up you are their MASTER and it is safe, attainable. GOOD stuff =). I'm just ashamed I trained like such an idiot for so long... I guess I was looking for a shortcut.
this is really good stuffstr8nubin said:
