I swear by maltodextrin for post workout !

[blood_drinker]

yeah dextrose is found in many sport drinks , but how are you gonna regulate the amount you take? it also contains sucrose I believe, and even if it doesn't , Im sure the carb count does not exceed 20g per bottle. I take in 80 g. 4 bottles gatorade is rather exhausting, but go ahead. Add some whey in as well.

 

[flex4life]

^

 

[MonStar1023]

Would Sweettarts & Smarties postworkout be an excellent choice?

HELP!

 

[CytoMel]

BUMP

 

[XzRzX]

25-30g of dextrose for me with post workout shake !

will be trying to get malto's after my dextroses' gone ...