I Should Post Here More Often

[Nelson Montana]

I got a good response to the biceps routine and the "4 minute" calve workout so I posted this one. But not too many guys of the steroid board responded. Maybe here.


http://www.elitefitness.com/forum/showthread.php?t=540113&highlight=abs

 

[Nathan]

I just started a new routine but I think these posts are always welcome here.

 

[odoyal rulez]

His bicep workout works. I started doing something similar before I read his thread, but it really works.

 

[Island Son]

Much thanks. I needed something simple for core work

 

[blut wump]

Nice core workout. I've seen the ladies in the "Bums and Tums" class doing something very similar.