I got a good response to the biceps routine and the "4 minute" calve workout so I posted this one. But not too many guys of the steroid board responded. Maybe here.
http://www.elitefitness.com/forum/showthread.php?t=540113&highlight=abs
http://www.elitefitness.com/forum/showthread.php?t=540113&highlight=abs

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