I need your advice

[Czar87]

Hey guys, im worried.

My both adductors are bothering me, propably overuse or some inflamation on both. I gave it a month rest but didnt get it correct.

Im on 5x5 right now, 3rd week and i really dont wanna quit because of it. It hurts when i finish squat, not during a squat but when i have standed up and finished the rep short pain kicks in.

Pain isnt big but im worried about if i continiu lifting could it lead to some bigger issues ?

Thing is my inflamations and injuries doesnt wanna heal, my shoulder is bothering me for 6 months now, doesnt hurt when I weightlift but when i raise it to my side. Can you guys suggest any anti-inflamators please.


Thank you

 

[SgtSlaughter]

Ibprophen 200mg OTC take a few at a time.

I would not continue doing whatever causes pain. Let it heal, correct whatever form problems that may be the underlying issue and causing the pain.

Stretch more and make sure your posture is on point too.