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I need tuna recipes, please
- Thread starter greenday
- Start date
HumanShell
New member
try using the search button. just add picante sauce to it.
MaCKDaDDaH
New member
can of tuna, half an union, hot spices, little yoghert mayo... yummmmmmmmmmmmmmmmmmmmmmmm 
mini_mouse
New member
hmm, with no dairy? 
Well tuna with salsa is pretty good ... as is tuna with soy sauce and mushrooms ... most of the stuff I have with tuna *is* dairy though (quark, cottage cheese, egg whites)
.... how about tuna with baked and mashed butternut squash (maybe with some ketchup/salsa too) or in a salad of lettuce, onions, peppers, balsamic vinegar and tomatoes.
you could add tuna to a basic vegetable stir-fry dish as well: bamboo shoots, green beans, mushrooms etc.
What's the no dairy thing about? It's obviously not because your vegan so is it to do with your diet plan or because you're lactose intolerant?
Well tuna with salsa is pretty good ... as is tuna with soy sauce and mushrooms ... most of the stuff I have with tuna *is* dairy though (quark, cottage cheese, egg whites)
.... how about tuna with baked and mashed butternut squash (maybe with some ketchup/salsa too) or in a salad of lettuce, onions, peppers, balsamic vinegar and tomatoes.you could add tuna to a basic vegetable stir-fry dish as well: bamboo shoots, green beans, mushrooms etc.
What's the no dairy thing about? It's obviously not because your vegan so is it to do with your diet plan or because you're lactose intolerant?
tuna and...
veg stir fry
flaxseed oil and green salad
tuna patties- combine tuna w egg and finely diced veg and fry in non-stick pan; could also add flour/bread crums to this to hold it together better.
i tried a recipe that had canned salmon, protein powder (vanilla), egg and made salmon patties. i think it was on this web site:
www.aussiebodies.com.au/
veg stir fry
flaxseed oil and green salad
tuna patties- combine tuna w egg and finely diced veg and fry in non-stick pan; could also add flour/bread crums to this to hold it together better.
i tried a recipe that had canned salmon, protein powder (vanilla), egg and made salmon patties. i think it was on this web site:
www.aussiebodies.com.au/
bad-ass tuna burgers (can use canned chicken or salmon as well)
perfect for pre-contest
1 can tuna
1 egg white
1/4c. quick cooking oats--- or even toasted wheat germ
Season with your choice of Mrs. Dash
form into two patties, and cook on a sautee pan... both sides should be lightly browned..
variation:
for those who aren't pre-contest...
you can also add shaker cheese in the mix if you like...
salmon patties....almost the same
1 can salmon
2 egg whites
1.4c oatmeal
dill seasoning....
the rest is the same...
I like to top these with RedHot... or mustard..
hope you like!
dg
perfect for pre-contest
1 can tuna
1 egg white
1/4c. quick cooking oats--- or even toasted wheat germ
Season with your choice of Mrs. Dash
form into two patties, and cook on a sautee pan... both sides should be lightly browned..
variation:
for those who aren't pre-contest...
you can also add shaker cheese in the mix if you like...
salmon patties....almost the same
1 can salmon
2 egg whites
1.4c oatmeal
dill seasoning....
the rest is the same...
I like to top these with RedHot... or mustard..
hope you like!
dg
