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wallcrawler
New member
When I started eating 6 times a day, I was doing it to bulk up but was totally surprised when the fat started coming off. I was eating every 2 1/2 hours. For a while I ate the same things every day:
7 am:
6 eggwhite/2 whole egg w/ tobasco
i bowl oatmeal
9:30:
protein shake (8 oz. skim milk mixed with 2 scoops GNC 100% Whey Protein)
12:00:
1 cup chicken
1 cup Vita-spelt angel hair pasta
1/2 cup marinara sauce
sprinkle of ff cheese -
ALL COOKED TOGETHER
2:30:
protein shake (8 oz. skim milk mixed with 2 scoops GNC 100% Whey Protein)
5:00:
1 can BB tuna in water
1 cup brown rice cooked
1/2 cup salsa or picante sauce
sprinkle of shredded ff cheese -
ALL MIXED TOGETHER AND NUKED
7:30:
protein shake (8 oz. skim milk mixed with 2 scoops GNC 100% Whey Protein)
I swapped the lunch and dinner meals (to relieve the monotony!!) ocassionally. Give it a try and maybe add a green salad with olive or flax oil at lunch and dinner. I'd be willing to bet you'll lose some fat.
Good luck!
7 am:
6 eggwhite/2 whole egg w/ tobasco
i bowl oatmeal
9:30:
protein shake (8 oz. skim milk mixed with 2 scoops GNC 100% Whey Protein)
12:00:
1 cup chicken
1 cup Vita-spelt angel hair pasta
1/2 cup marinara sauce
sprinkle of ff cheese -
ALL COOKED TOGETHER
2:30:
protein shake (8 oz. skim milk mixed with 2 scoops GNC 100% Whey Protein)
5:00:
1 can BB tuna in water
1 cup brown rice cooked
1/2 cup salsa or picante sauce
sprinkle of shredded ff cheese -
ALL MIXED TOGETHER AND NUKED
7:30:
protein shake (8 oz. skim milk mixed with 2 scoops GNC 100% Whey Protein)
I swapped the lunch and dinner meals (to relieve the monotony!!) ocassionally. Give it a try and maybe add a green salad with olive or flax oil at lunch and dinner. I'd be willing to bet you'll lose some fat.
Good luck!
