i need lifting advice.

[suprfly76]

i work out mon. tues. wed. fri. and sat. i do a half hour of cardion on mon. and chest and tri's. i da a hour of cardio on tues. on wed. i do a half hour of cardio and legs on fri. i do a half hour cardio and back and bi's. on sat i do hour of cardio. i'm looking for advice on what lifts i should do on these days to get bulked up. i'm new to the game so i'm not real sure. i'm willing to take any constructive criticism. thanks!

 

[suprfly76]

bump

 

[Freak Show]

Unless you have to do it, DROP SOME OF THE CARDIO!!!!! If you're lookin to bulk you need to keep cardio to a minimum. Basic lifts for "bulking" are multijoint movements like squats, deadlifts, pullups, and bench press. Keep it simple and heavy. Look to keep your reps in the range of 6-8.

 

[gymtime]

Yup, ease up on the cardio. I'd stick to no more than 30 minutes a day, 3 days a week.

 

[GenetiKing]

Unless you have to do it, DROP SOME OF THE CARDIO!!!!! If you're lookin to bulk you need to keep cardio to a minimum. Basic lifts for "bulking" are multijoint movements like squats, deadlifts, pullups, and bench press. Keep it simple and heavy. Look to keep your reps in the range of 6-8.

I agree.

 

[MuSuLPhReAk]

Drop cardio or reduce. Go for bench presses (or incline), shoulder presses, squats, barbell rows, deadlifts, skull crushers, and barbell curls for biceps. Make sure u at least do these and you'll grow real fast.

 

[needleboy]

I hope your doing cardio after you work out!!!!!!! I can bulk with alot of cardio, just have to eat more!!!!! Last bulk cycle I ate 8000-10000 cal per day- all clean!!!!!!!

 

[buffal2001]

Ye but i bet most of it converted to fat theres not enough time in the day to eat 10,000 and for it to get absorbed......still 10000 calories is a task........are u sure it wasnt Kilojoules?

 

[sysopt]

If you wanna bulk up eat plenty of food, I dont know exactly how much, that's for you to decide. I do know that 10,000 calories per day is probably a bit much. Deadlifts and squats are the best exercises for overall mass.

 

[MuSuLPhReAk]

10000 calories...I'd love to see someone eat that without puking!!!!!

 

[Belial]

I only semi-believe that because of your username. 10000 calories. lol.

 

[suprfly76]

i'm a doing my cardio before my workout. what is the downfall to doing this?

 

[sysopt]

You probably feel worn out after cardio and you haven't touched a weight yet. Do cardio for like 3-5 mintues, lift weights, then jump on the treadmill.