I need help

[wilst05]

I need to know when to take r-ala.
I have heard to take it with carb meals. If I do take it with carb meals at what mg. I have r-ala 100mg from AF. I just don't want to waste it. How many mg should I be taking in a day?
Oatmeal, cottage
Protein bar, and peanut butter sandwich the protein bar has 40 grams of carbs.
steak and pototoes
Steak and green beans
workout
protein shake and a carb drink
chicken and pototoes

 

[Mr.X]

I need to know when to take r-ala.
I have heard to take it with carb meals. If I do take it with carb meals at what mg. I have r-ala 100mg from AF. I just don't want to waste it. How many mg should I be taking in a day?
Oatmeal, cottage
Protein bar, and peanut butter sandwich the protein bar has 40 grams of carbs.
steak and pototoes
Steak and green beans
workout
protein shake and a carb drink
chicken and pototoes

Ok, you want some averages, try 100mg w/ every meal that contains 50g of carbs or more, I just ballpark it.

Mr.X

 

[Burning_Inside]

according to the test fonz did.......

"For meals with carb contents at of below 108 grams:

11.11mg of racemic ALA per 1 gram of carbohydrates
3.7mg of R-ALA per 1 gram of carbohydrates
If the carb content of the meal goes beyond 108g the R-ALA loses effectiveness at an ever-increasing rate, but still manages to be 55% more effective (mg per mg) than racemic ALA. To use an analogy, R-ALA is like a scalpel while ALA is like a kitchen knife. They will both work, but for cutting I would go with R-ALA, and for bulking I would consider racemic ALA if I could not afford R-ALA because of the cost.
"