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i need help
- Thread starter jamesd323
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Evan Tipps
Guest
Im not that good with diets.. But a good tip is if you EVER get hungry you're doing it wrong.. Youre 133 pounds just eat and eat and eat... Whole foods. (whole eggs,chicken,brown rice,veggies,fish,steak,) anything..
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Evan Tipps
Guest
Well im 17 and luckily my parents cook lolol. But prep the food for the week on monday/thursday. Or something like that.
rustilldown
New member
One of the easiest meals to prep for me when I'm at home is this..
Big container of oats n Greek yogurt mixed with some chocolate whey and almonds( easy and can make enough to munch on for days)
Hard boil 12 eggs( eat as many as you can stomach a day)
Cook a pot of rice and buy them Costco or whatever bulk packs of chicken. Cook like 10 at a time and chop it up , throw it into the rice pot and stir lol , fill up Tupperware containers and bring with you.
Umm what else , pick up a loaf of rye bread and premake like 5 cans of Tina and refrigerate. Make tuna Sammie's on rye
Pot of low sodium Kraft dinner with chicken or beans or tuna mixed in. This is a great bulker
Pound back handfuls of mixed Un salted nuts I between meals
Natural peanut butter by the tablespoons right down the hatch
Big container of oats n Greek yogurt mixed with some chocolate whey and almonds( easy and can make enough to munch on for days)
Hard boil 12 eggs( eat as many as you can stomach a day)
Cook a pot of rice and buy them Costco or whatever bulk packs of chicken. Cook like 10 at a time and chop it up , throw it into the rice pot and stir lol , fill up Tupperware containers and bring with you.
Umm what else , pick up a loaf of rye bread and premake like 5 cans of Tina and refrigerate. Make tuna Sammie's on rye
Pot of low sodium Kraft dinner with chicken or beans or tuna mixed in. This is a great bulker
Pound back handfuls of mixed Un salted nuts I between meals
Natural peanut butter by the tablespoons right down the hatch
rustilldown
New member
And like Steve said and what worked so well for me was... Pancakes , I started eating them every morning with my eggs and id wrap em around a couple turkey sausages and eat em like a pig in a blanket ... Just delicious young bro its not nearly as hard as you make it sound, your body may get full at first but the more you eat and lift the more your body will start to tell you " hey feed me "
If you hate preparing food that is something you'll want to work on. As people have stated cook in bulk so you minimize time spent making food..A game changer for me was getting a crockpot - I can cook about 16 lbs of chicken at a time..set it on low before you go to bed and fill up containeers when you wake up.. couldn't be easier -And the end result is pretty tasty and tender.
rustilldown
New member
Yeah pretty easy actually lol
RADAR
Well-known member
Heres a host of things you can eat with your servings or even between meals to up those Calories & protein
CHEESE--Of all cheeses low sodium Parmesan cheese provides the most protein with 41.6 grams per 100 gram serving. It is followed by regular whole Parmesan at 35.8 grams of protein per 100 grams. That is 10 grams of protein per ounce, and 3.6 grams per cubic inch. Other cheeses like Romano, Mozzarella, and Swiss provide around 28-30 grams of protein per 100 gram serving. Softer cream cheeses, or spreadable cheeses, provide the least protein with only 16 grams per 100 gram serving
Beans--The older, larger, and more mature a bean gets the more protein it carries. Mature roasted soybeans have the most providing 39.6 grams of protein per 100 gram serving, or 68 grams per cup. They are followed by mature Lupin beans which provide 15.6 grams per 100 gram serving. That is 25.8 grams per cup.
Roasted Pumpkin, Squash, and Watermelon Seeds
A popular food in the Middle East and East Asia pumpkin and squash seeds provide 33 grams of protein per 100g serving, that is 74.8 grams per cup and 9.2 grams per ounce. Watermelon seeds provide slightly less at 28 grams of protein per 100 gram serving. If you can't find these seeds in your local supermarket you will surely find them in Middle Eastern or East Asian specialty stores. Alternatively, you can also save any pumpkin, squash, and watermelon seeds you have and roast them in your oven. The seeds are typically consumed by cracking the outer shell and eating the seed inside.
Yeast extract spreads are popular and A good vegan source of vitamin b12, the spread also packs a lot of protein. One hundred grams provides 27.8 grams of protein, that is 1.7 grams per teaspoon.
Almonds, Lentils, pulses, and peanuts (a legume) are a great vegan source of protein. Peanuts provide the most protein with 23.7 grams per 100 gram serving or 6.6 grams per ounce, 0.2 grams per peanut. Lentils provide the most protein when consumed raw at 25.8 grams per 100 gram serving, and 9 grams per 100g serving cooked (17.9 grams of protein per cup).
Also don't forget Sunflower seeds, Flax seeds,Cocoa Powder ,Sesame Seeds and pecans all have an abundent of protein.
__________________
RADAR
CHEESE--Of all cheeses low sodium Parmesan cheese provides the most protein with 41.6 grams per 100 gram serving. It is followed by regular whole Parmesan at 35.8 grams of protein per 100 grams. That is 10 grams of protein per ounce, and 3.6 grams per cubic inch. Other cheeses like Romano, Mozzarella, and Swiss provide around 28-30 grams of protein per 100 gram serving. Softer cream cheeses, or spreadable cheeses, provide the least protein with only 16 grams per 100 gram serving
Beans--The older, larger, and more mature a bean gets the more protein it carries. Mature roasted soybeans have the most providing 39.6 grams of protein per 100 gram serving, or 68 grams per cup. They are followed by mature Lupin beans which provide 15.6 grams per 100 gram serving. That is 25.8 grams per cup.
Roasted Pumpkin, Squash, and Watermelon Seeds
A popular food in the Middle East and East Asia pumpkin and squash seeds provide 33 grams of protein per 100g serving, that is 74.8 grams per cup and 9.2 grams per ounce. Watermelon seeds provide slightly less at 28 grams of protein per 100 gram serving. If you can't find these seeds in your local supermarket you will surely find them in Middle Eastern or East Asian specialty stores. Alternatively, you can also save any pumpkin, squash, and watermelon seeds you have and roast them in your oven. The seeds are typically consumed by cracking the outer shell and eating the seed inside.
Yeast extract spreads are popular and A good vegan source of vitamin b12, the spread also packs a lot of protein. One hundred grams provides 27.8 grams of protein, that is 1.7 grams per teaspoon.
Almonds, Lentils, pulses, and peanuts (a legume) are a great vegan source of protein. Peanuts provide the most protein with 23.7 grams per 100 gram serving or 6.6 grams per ounce, 0.2 grams per peanut. Lentils provide the most protein when consumed raw at 25.8 grams per 100 gram serving, and 9 grams per 100g serving cooked (17.9 grams of protein per cup).
Also don't forget Sunflower seeds, Flax seeds,Cocoa Powder ,Sesame Seeds and pecans all have an abundent of protein.
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RADAR
Thanks for sharing this. Good stuff. Crockpot tip is great too.
Sent from my PG86100 using EliteFitness
This is the laziest request I ever heard.
Would you like someone to come over and feed it to you too?
FIrst of all 6000 calories is absurd. You don't even understand that much.
Shit dude, whatever you're eating now, eat more of it. Add 2 protein shakes a day in-between.
You're welcome.
