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I dont know what happened. I started lifting for like the 10th time like a month ago ( i always lift a few months and stop 
) Anyway, I used to do 75 on preacher + bar, but in one week i went from 75+ bar to 100 + bar, a big increase for me. It didnt really seem hard at all but i didnt want to push it (just started a creatine cycle too). Ever since that day, when i do bi's the outer bone in my forearm hurts no matter what weight i use for bi's. It sometimes hurts just pickin up weights for a different exercise.. Its been 2 weeks now w/ the problem and i dont know what i hurt if anything or how to fix it. I feel almost paralyzed doin bi's because its alot of pain to even do 50lbs + the bar now, half what i was doing.
The bone is the outer forearm if u put ur hands to ur side. if your arms are in preacher position its the inner forearm. It's definately not a muscle sprain, it feels like i can lift so much but my forearm bone is gonna break (sorry i didnt look up what this bone is called)
If anyone has a remedy for this please let me know. I felt like it was a waste of time doing such low weight for bi's today
) Anyway, I used to do 75 on preacher + bar, but in one week i went from 75+ bar to 100 + bar, a big increase for me. It didnt really seem hard at all but i didnt want to push it (just started a creatine cycle too). Ever since that day, when i do bi's the outer bone in my forearm hurts no matter what weight i use for bi's. It sometimes hurts just pickin up weights for a different exercise.. Its been 2 weeks now w/ the problem and i dont know what i hurt if anything or how to fix it. I feel almost paralyzed doin bi's because its alot of pain to even do 50lbs + the bar now, half what i was doing. The bone is the outer forearm if u put ur hands to ur side. if your arms are in preacher position its the inner forearm. It's definately not a muscle sprain, it feels like i can lift so much but my forearm bone is gonna break (sorry i didnt look up what this bone is called)
If anyone has a remedy for this please let me know. I felt like it was a waste of time doing such low weight for bi's today
